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The 5 Points of Performance for the Jerk

CFVIP ago Training tips
The 5 Points of Performance for the Jerk

#1. Weight on the heel of the front foot. #2. Front knee stacked directly over or even slightly behind the ankle. #3. Torso straight up and down with the strongest midline you’ve ever had. #4. Back knee SLIGHTLY bent. #5. Back heel off the ground with weight on the ball of foot and heel slightly turned out (to keep hips facing straight).

http://www.crossfitinvictus.com/blog/the-5-points-of-performance-for-the-jerk/

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