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CrossFit as a coping mechanism for conditions such as PTSD

CFVIP ago Health & Nutrition Motivation
PTSD & Exercise: How CrossFit Is a Perfect Coping Mechanism

A lot has been told and preached about CrossFit, from the idea that it's an overpriced sport through being a sport with a high risk of injury to being a something of a cult. But in the end it's exercise. Not for everyone, but for some Crossfit has the right level of engagement. Read the story of Rachel Ragosa, Invictus Member, who's suffering from PTSD and finds her comfort in CrossFit. From the effects exercising has on the brain to the social factor.