3 Interval Running WODs for Crossfitters from Chris Hinshaw
Run 400m 100 Easy Run 300m 100 Easy Run 200m 100 Easy Run 100m 100 Easy Then: 6 x 200m Run, 100 Easy Then: Run 1 Mile but for every minute 10 seconds of tuck jumps
3 Interval Running WODs for Crossfitters from Chris Hinshaw
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