If you're skinny fat and determined to do something about changing that, then you probably know of a lot of theories so far. Turns out that cardio is not the best option, as cardio will definitely help your heart, but it will make you loose water, not Weight resistance is the solution, as your problem is not loosing weight, but body fat proportions.
Chris Heria from OFFICIALTHENX says that CrossFit has a problem because it doesn't stay true to its very own definition of cross training. The purpose has become doing as many reps as fast as possible. And he's blaming it all on CrossFit championships and competitions where movements that are not 100% correct, are counted as correct. Agree or disagree?
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