If you're skinny fat and determined to do something about changing that, then you probably know of a lot of theories so far. Turns out that cardio is not the best option, as cardio will definitely help your heart, but it will make you loose water, not Weight resistance is the solution, as your problem is not loosing weight, but body fat proportions.
Chris Heria from OFFICIALTHENX says that CrossFit has a problem because it doesn't stay true to its very own definition of cross training. The purpose has become doing as many reps as fast as possible. And he's blaming it all on CrossFit championships and competitions where movements that are not 100% correct, are counted as correct. Agree or disagree?
Watch this amazing video to see how affiliate owner David Osorio is helping out two ambitious 68 year old doctors to get in shape and keep their health. CrossFit South Brooklyn in Brooklyn, New York, has 800 members and their input in the community is incredible.
Looks like even a time traveling dietician can't give us accurate advice :D
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